Littleton counselor at LifePaths Counseling

Mental Health Counseling and Therapy Services at LifePaths

Do you want to restore a natural sense of hope, balance and peace of mind in your life? LifePaths' goal is to help you find what you are looking for.

This site has several blog posts, informative pages on mental health topics, and downloadable content. If you find that you want a skilled and compassionate counselor/therapist to work with, please give us a call, send an email, or use our contact page to get in touch. We work hard to get an appointment set for you within the same week.

Hours - Fees - Insurance - Therapeutic Approach - Events - Blog - Choosing a Counselor

Our counselors help with many issues. The areas we specialize in are listed below:

Marriage Counseling

You may also think of this as relationship counseling, marital counseling, couples counseling, or marriage counseling. We also work with couples coming in together, and also individuals coming in by themselves who are having relationship issues. We support you by helping you to overcome betrayal and trust problems, strengthen communication skills, build conflict resolution skills, build intimacy, and much more.

Weight Loss Counseling

We use a variety of strategies such as cognitive behavioral therapy, EMDR therapy, and brief solution-focused therapy. These therapies are evidence-based techniques that yield results according to a great deal of research. Our approach helps you to overcome emotional eating, determine underlying issues that are holding you back from reaching your goals, or helping you find what motivates you to reach your goals.

Self Esteem Counseling

This includes self improvement, building self worth and self confidence, and improving low self esteem. We use evidence-based therapies such as cognitive behavioral therapy and brief solution-focused therapy when helping people improve self esteem. Gaining insights into how your self esteem has been damaged, along with developing the skills to increase and protect self esteem can help you to have a healthier perspective on who you are.

Trauma Support and Recovery

We provide this type of counseling for military veterans, survivors of domestic violence and survivors of other types of traumatic events. We have worked with many individuals and families who utilized victim's compensation to help pay for counseling as well as clients paying out of pocket. Our counselors offer compassion, help you learn healthy coping skills, and help you overcome traumatic events that are holding you back from a satisfying, healthy, and successful life.

Addiction Counseling

Our counselors work with people struggling with all different types of addictions including alcohol, prescription and other drugs, gambling and sex addiction. We support multiple approaches to overcoming addiction including mindfulness-based relapse prevention, 12-steps, and strengths-based approaches. We encourage you to find multiple ways of surrounding yourself with support - strengthening support systems and coping skills, determining the most helpful approach that fits you, as well as gaining insight into how the addiction has developed.

Additional information about us and how it works at LifePaths:


Our counselors work by appointment, and most appointments are between 9:00 a.m. and 7:00 p.m., Monday through Friday. Each of us occasionally make appointments outside of these hours if circumstances allow. Weekends are available as well. It helps if you mention the time you need for appointments when you contact us.


Our fee is $100 per session. Sessions are 45-50 minutes.

EMDR sessions are typically 75-90 minutes in length and are $150 per session.

For payment, we take all major credit cards as well as check or cash.

There are a limited number of sliding scale fee slots available in our practice. If this is something you need, please let us know when you contact us.


At this time, we are not "in network" with any insurance carriers. We can offer your a receipt with all the appropriate codes, which allows you to submit a claim yourself.

We do not bill insurance companies directly and we are happy to discuss our reasons for this with you in more detail; essentially we prefer to maintain as much confidentiality as we can in caring for our clients. Billing an insurance company directly may require that we share more information about your care than you are comfortable with, and may have unexpected consequences.

Our Approach in Counseling/Therapy

Each counselor offers mental health counseling services for individuals (including teens), couples, and families.

We provide therapy for many different types of life situations, the list of specialties above and the list to the left include many but not all. Feel free to click on a topic of interest for more information or get in touch with us. There are also a number of documents you an download from our site on topics such as coping skills, communication skills and much more. If you don't see what you are looking for, please call. We really are happy to answer any question you have or help you get to the resources you need.

Being comfortable with a counselor is one of the most important factors in whether counseling will be successful for you or not. We strive to have each person we talk to feel that they are getting compassionate and non-judgmental support at LifePaths. Three things guide us in helping you to overcome the issues that have brought you here: building resilience, improving well-being, and bringing positive change to your life. We will work together to discover:

  • Effective strategies towards improvement
  • Practical skills for coping with and managing life events and stressful situations
  • Insight into yourself and the past, present, and future of your life
  • And most important, we work very hard to help you restore your natural sense of hope, balance, and peace of mind

We hope to hear from you soon!

mental health counselor Catherine Wilson at LifePaths Counseling

mental health counselor Catherine Wilson at LifePaths Counseling

mental health counselor Catherine Wilson at LifePaths Counseling

mental health counselor Catherine Wilson at LifePaths Counseling

littleton counselor Catherine Wilson at LifePaths Counseling
All content on this website and associated pages created by Catherine Wilson


counselor in littleton colorado

Areas Served:

Ken Caryl
Columbine Valley
Highlands Ranch
Lone Tree
and throughout the Denver Metro area


mental health counselor Catherine Wilson at LifePaths Counseling