Workshop: A Solution-Focused Approach to Change
Is there something in your life that you would like to change? It could be a habit, a way of approaching one or more of your relationships, your mindset, or any part of your life. Many therapists use what is called solution-focused brief therapy to help people make changes quickly. In this workshop, one of our therapists gives you the main ideas of how solution-focused therapy works and how you can apply it yourself!
Participants in this workshop will learn about:
- Problem talk versus solution talk
- Using self-awareness/mindfulness in the process of creating change
- Questions to ask yourself in solving a problem to create change
Please join us for this one and a half hour workshop. $45 per participant.
Contact us to find out the next time this workshop will be presented!