Workshop: A Solution-Focused Approach to Change

Is there something in your life that you would like to change?  It could be a habit, a way of approaching one or more of your relationships, your mindset, or any part of your life.  Many therapists use what is called solution-focused brief therapy to help people make changes quickly.  In this workshop, one of our therapists gives you the main ideas of how solution-focused therapy works and how you can apply it yourself!

Participants in this workshop will learn about:

• Problem talk versus solution talk
• Using self-awareness/mindfulness in the process of creating change
• Reframing
• Questions to ask yourself in solving a problem to create change

Please join us for this one and a half hour workshop.  $45 per participant.

Contact us to find out the next time this workshop will be presented!