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Building Self-Confidence Skills

I recently ran across a YouTube video the other day about building self-confidence.

I love TED talks – they are usually about 15-20 minutes and are delivered by speakers who are considered an authority on the topic they are discussing. Dr. Ivan Joseph makes a couple of great points in this talk.

One of these is that repetition is necessary to build self-confidence.

No one just decides one day to have it, you have to practice and take steps to create it. It is a skill!

The second is that self-talk is extremely important.

You need to make a conscious effort to eliminate negative self-talk and create more positive self-talk for yourself.

I hope you enjoy it too!